Wrinkles start appearing from the day you are born. If you start taking care of them when you reach 50 or 60, then it is probably too late. It is ideal that you start worrying about them when you are young, and develop healthy anti aging skin care habits.
We all want to keep our beauty and vitality for as long as possible. There are two ways you can take care of your aging skin.
If you want to follow this way, then you’ll have to change your lifestyle, as you would if you wanted to lose weight, but you don't have to change overnight. Small changes can also lead to powerful results. Try to add a small habit at a time, when you are comfortable with it. Before you know it you'll have beautiful, vibrant skin - naturally.
There are several natural ways to take care of your skin.
Stop smoking. Smoking is one of the biggest causes of premature wrinkles and speeding up the aging process. What I want to say is very clear - smoking is harmful to your health. Several research studies have confirmed the negative effects of smoking on the skin. For your beautiful smile’s sake: quit smoking.
Add foods rich in collagen to your diet. Collagen production is vital to your skin's health. If your body produces it then you don't have to inject your body with it. Foods that can boost your collagen levels also provide anti oxidants which protect your system against free radicals which cause havoc to your skin and body.
One of these foods is bilberry, which can help boost and strengthen your collagen levels. Nowadays they are made into juices and shakes so you can drink them and enjoy their health benefits even when you're on the run.
Eating once in a while, between meals, walnuts and almonds can do wonders for your skin naturally. They are loaded with good fats - omega fatty acids - and can help regenerate healthy new skin cells.
Our last natural anti aging skin care tip is sunscreen. Yes, sunscreen. If you put it on daily, even when it's cloudy your skin will be protected against sun damage and keeps your skin moisturized. These are the two leading causes of wrinkles and premature aging.
There are several natural organic sunscreens available to choose from. Many of them combine Aloe vera and other proven herbal ingredients in their formulas. Choose which one you want, just use it daily. These are the most useful natural anti aging skin care tips. Can you see yourself adopting these small changes and becoming healthier and happier? If you adopt these changes, in just 30 days you will see and feel the difference.